Beduan Roti/Makki Roti With Spicy Arbi Stuffing Recipe

Recipe By Better Butter

Beduan roti is a very unique roti from kangra valley in himachal pradesh. Makki roti is stuffed with spicy arbi stuffing, which turns into delicious prantha. Away from home country my family missed so many things especially food. On weekends i prefer to prepare some traditional indian food from punjabi and himachali cusine. Currently i am living in vietnam-hanoi.

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1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

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Ingredients For Beduan Roti/Makki Roti With Spicy Arbi Stuffing Recipe

Nutrition
value
147
calories per serving
3 g Fat8 g Protein24 g Carbs15 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 24 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    8 g
  • Fiber
    15 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    338 mg
  • Iron
    6 mg
  • Vitamin A
    1964 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    117 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    1 mg
  • Phosphorus
    104 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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