Beduan Roti/Makki Roti With Spicy Arbi Stuffing Recipe

Name: Beduan Roti/makki Roti With Spicy Arbi Stuffing Recipe
Total time: 80 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Beduan roti is a very unique roti from kangra valley in himachal pradesh. Makki roti is stuffed with spicy arbi stuffing, which turns into delicious prantha. Away from home country my family missed so many things especially food. On weekends i prefer to prepare some traditional indian food from punjabi and himachali cusine. Currently i am living in vietnam-hanoi.

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1hr 20minstotal

20minsPrep

1hr Cook

ingredients serves

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Ingredients For Beduan Roti/Makki Roti With Spicy Arbi Stuffing Recipe

INGREDIENTS FOR PREPARING MAKKI KI ROTI
1 cup Makki ka atta/Corn Meal
1 As required Luke warm water Cup
As required Salt
INGREDIENTS FOR PREPARING STUFFING
100 gram Arbi
3 tablespoon Dry/Fresh methi finely chopped
1 Spring onions finely chopped No
1 tablespoon Dill/Sua finely chopped
1 teaspoon amchur powder
0.5 teaspoon Garam Masala
1 teaspoon Fennel seeds/Saunf
1 teaspoon Red chili powder
0.25 cup Desi ghee/Butter To roast roti
As required Salt

Nutrition
value

147

calories per serving

3 g Fat8 g Protein24 g Carbs15 g FiberOther

Current Totals

3 g Fat
8 g Protein
24 g Carbs
15 g Fiber

MacroNutrients

Carbs
24 g
Protein
8 g
Fiber
15 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
338 mg
Iron
6 mg
Vitamin A
1964 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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