Beduan Roti/Makki Roti With Spicy Arbi Stuffing Recipe
Recipe By Better Butter
Beduan roti is a very unique roti from kangra valley in himachal pradesh. Makki roti is stuffed with spicy arbi stuffing, which turns into delicious prantha. Away from home country my family missed so many things especially food. On weekends i prefer to prepare some traditional indian food from punjabi and himachali cusine. Currently i am living in vietnam-hanoi.
4.5
15 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beduan Roti/Makki Roti With Spicy Arbi Stuffing Recipe
- As required INGREDIENTS FOR PREPARING MAKKI KI ROTI
- 1/2 cup Makki ka atta/Corn Meal
- 1/2 As required Luke warm water Cup
- As required Salt
- As required INGREDIENTS FOR PREPARING STUFFING
- 50 gram Arbi
- 1.50 tablespoon Dry/Fresh methi finely chopped
- 1/2 Spring onions finely chopped No
- 1/2 tablespoon Dill/Sua finely chopped
- 1/2 teaspoon amchur powder
- 1/4 teaspoon Garam Masala
- 1/2 teaspoon Fennel seeds/Saunf
- 1/2 teaspoon Red chili powder
- 0.13 cup Desi ghee/Butter To roast roti
- As required Salt
Nutrition
value
value
147
calories per serving
3 g Fat8 g Protein24 g Carbs15 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs24g
- Fiber15g
MacroNutrients
- Carbs24g
- Protein8g
- Fiber15g
Fats
- Fat3g
Vitamins & Minerals
- Calcium338mg
- Iron6mg
- Vitamin A1964mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter