0.75 cup Dry cranberry beans, dry christmas lima beans, or dry pinto beans
1.33 cup Vegetable broth or chicken broth
0.6699999999999999 cup Bulgur
0.75 cup Chopped red sweet pepper
0.25 cup Thinly sliced green onions
0.33000000000000007 cup Refrigerated pesto sauce
Nutrition value
202
calories per serving
3 g Fat16 g Protein25 g Carbs6 g FiberOther
Current Totals
3 g Fat
16 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
16 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
