Bulgur With Meat Stuffed Cabbage Recipe

Bulgur with meat stuffed cabbage is a delicious and hearty dish that combines the flavors of tender cabbage leaves and a flavorful meat filling. The cabbage leaves are blanched and then filled with a mixture of ground meat, bulgur, onions, and spices. The stuffed cabbage rolls are then simmered in a rich tomato sauce until tender and flavorful. This dish is a popular comfort food in many cultures and is perfect for a satisfying meal.

3.8
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Bulgur With Meat Stuffed Cabbage
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Ingredients for Bulgur With Meat Stuffed Cabbage Recipe

  • 0.33 Large Cabbage
  • 166.67 gram Ground Meat
  • 0.33 cup Bulgur
  • 0.33 Onion, Finely Chopped
  • 0.67 cloves Cloves Garlic, Minced
  • 0.08 cup Chopped Parsley
  • 0.33 teaspoon Salt
  • 0.17 teaspoon Black Pepper
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Cumin
  • 0.67 cup Tomato Sauce
  • as required Fresh Herbs For Garnish

Directions: Bulgur With Meat Stuffed Cabbage Recipe

Cooking Directions

  • STEP 1.Prepare the cabbage leaves by removing the core and blanching them in boiling water until tender.
  • STEP 2.In a bowl, mix together ground meat, bulgur, onions, garlic, parsley, and spices.
  • STEP 3.Place a spoonful of the meat mixture onto each cabbage leaf and roll it up tightly.
  • STEP 4.In a large pot, arrange the stuffed cabbage rolls and pour tomato sauce over them.
  • STEP 5.Cover the pot and simmer for about 1 hour, or until the cabbage rolls are cooked through.
  • STEP 6.Serve the bulgur with meat stuffed cabbage hot, garnished with fresh herbs if desired.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Choose a cabbage with large, sturdy leaves for easier rolling.
  • If the cabbage leaves are too thick, you can blanch them for a few more minutes to soften them.
  • Feel free to customize the meat filling with your favorite spices and herbs.

Storage and Serving

  • Serve the bulgur with meat stuffed cabbage as a main dish with a side of salad or bread.
  • Reheat leftovers in the microwave or on the stovetop until heated through.
  • You can also freeze the stuffed cabbage rolls for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition
value
344
calories per serving
8 g Fat12 g Protein56 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    56g
  • Fiber
    7g

MacroNutrients

  • Carbs
    56g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    5mg
  • Vitamin A
    852mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    2mg
  • Phosphorus
    149mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp