Mediterranean Shrimp With Bulgur Recipe

Name: Mediterranean Shrimp With Bulgur Recipe
Total time: 25 min
Yield: 6
Cuisine: Mediterranean

Recipe By Betty Crocker

Delicious skillet shrimp and bulgur dinner sprinkled with parsley perfect for mediterranean cuisine that can be ready in 25 minutes.

4.7

27 Rating -

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25minstotal

25m.total

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Ingredients for Mediterranean Shrimp With Bulgur Recipe

0.33 cup Water
0.17 cup Uncooked bulgur wheat
0.33 teaspoon Olive oil
0.17 Medium onion, chopped
1/25 cup Dry white wine or nonalcoholic wine
0.33 can Diced tomatoes with basil, oregano and garlic, undrained
1/2 tablespoon Chopped fresh parsley
0.17 tablespoon Capers, drained
1/25 teaspoon Freshly ground black pepper
1/50 teaspoon Crushed red pepper flakes
0.17 pound Uncooked small shrimp, peeled, deveined
0.08 cup Crumbled reduced fat feta cheese

Nutrition
value

367

calories per serving

13 g Fat23 g Protein37 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
23g
Carbs
37g
Fiber
3g

MacroNutrients

Carbs
37g
Protein
23g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
146mg
Iron
3mg
Vitamin A
402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
36mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker