Lamb And Bulgur Stew With White Beans Recipe

Recipe By Slurrp

Lamb and Bulgur Stew with White Beans is a hearty and comforting dish that combines tender lamb, nutty bulgur, and creamy white beans in a flavorful broth. This stew is made by browning lamb cubes in a pot, then adding onions, garlic, tomatoes, and spices. The bulgur and white beans are added later and cooked until tender. The result is a satisfying and nutritious stew that is perfect for cold winter nights or anytime you crave a comforting meal.

4.4
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Non Vegdiet
Lamb And Bulgur Stew With White Beans
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ingredients serve

Ingredients for Lamb And Bulgur Stew With White Beans Recipe

  • 0.38 pound Lamb, Cut Into Cubes
  • 1/2 tablespoon Oil
  • 1/4 Onion, Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Paprika
  • 1 cup Water
  • 1/4 cup Bulgur
  • 1/4 can White Beans, Drained And Rinsed
  • As required Salt And Pepper To Taste

Directions: Lamb And Bulgur Stew With White Beans Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot over medium heat.
  • STEP 2.Add the lamb cubes and brown them on all sides.
  • STEP 3.Remove the lamb from the pot and set aside.
  • STEP 4.In the same pot, add onions and garlic, and cook until softened.
  • STEP 5.Add tomatoes, tomato paste, and spices to the pot.
  • STEP 6.Return the lamb to the pot and add enough water to cover the ingredients.
  • STEP 7.Bring the stew to a boil, then reduce the heat and simmer for 1 hour.
  • STEP 8.Add the bulgur and white beans to the pot and cook for another 30 minutes.
  • STEP 9.Season with salt and pepper to taste.
  • STEP 10.Serve the lamb and bulgur stew hot, garnished with fresh herbs if desired.

Cooking Tips

  • You can use lamb shoulder or leg for this stew.
  • For a thicker stew, you can add more bulgur.
  • Garnish the stew with fresh parsley or mint for added freshness.

Storage and Serving

  • Store the lamb and bulgur stew in an airtight container in the refrigerator.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Serve the stew with crusty bread or over cooked rice for a complete meal.
Nutrition
value
316
calories per serving
13 g Fat18 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    5mg
  • Vitamin A
    1240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    1mg
  • Phosphorus
    252mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp