Beef & Bulgur Burgers With Blue Cheese Recipe

Name: Beef & Bulgur Burgers With Blue Cheese Recipe
Total time: 35 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

Whole-grain bulgur (cracked parboiled wheat berries) bulks up this healthy burger recipe. Check the bulgur package directions--some brands just need a quick soak in boiling water, while others need to be cooked for up to 15 minutes. Serve with roasted potato wedges and sliced tomatoes.

4.3

25 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

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Ingredients for Beef & Bulgur Burgers With Blue Cheese Recipe

0.13 cup Bulgur
1/4 cup Sliced Red Onion
0.13 cup Red wine vinegar
0.13 cup Water
1/4 teaspoon Sugar
1/4 pound 90% Lean Ground Beef
0.13 cup Crumbled Blue Cheese
0.13 teaspoon Celery salt or 1/4 teaspoon salt
0.13 teaspoon Ground pepper
1/4 tablespoon Extra virgin olive oil

Nutrition
value

439

calories per serving

23 g Fat30 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
23g
Protein
30g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
30g
Fiber
4g

Fats

Fat
23g

Vitamins & Minerals

Calcium
117mg
Iron
5mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
367mg
Selenium
22mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell