Lentil & Bulgur Pilaf With Green & Yellow Squash Recipe
Recipe By EatingWell
Based on a traditional lebanese lenten dish, this recipe makes a terrific meatless meal. Serve with warm whole-wheat flatbread or pita and a dollop of tangy plain yogurt.
4.7
19 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil & Bulgur Pilaf With Green & Yellow Squash Recipe
- 3/4 cup Reduced sodium chicken broth, or vegetable broth
- 0.21 cup Brown lentils, rinsed
- 0.17 Medium Onion, Chopped
- 0.17 Bay leaf
- 1/25 teaspoon Salt, Or To Taste
- 0.08 teaspoon Ground allspice
- As required Freshly ground pepper, to taste
- 0.33 tablespoon Lemon juice
- 0.17 tablespoon Extra virgin olive oil
- 1/25 inch 1 small zucchini, halved lengthwise and cut into thick slices
- 1/25 inch 1 small yellow squash, halved lengthwise and cut into thick slices
- 0.13 cup Coarse bulgur
- 0.17 Clove Garlic, Minced
- 0.33 teaspoon Freshly Grated Lemon Zest
- 0.33 tablespoon Chopped Fresh Parsley
Nutrition
value
value
272
calories per serving
7 g Fat28 g Protein19 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein28g
- Carbs19g
- Fiber4g
MacroNutrients
- Carbs19g
- Protein28g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A309mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus221mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell