Chicken With Bulgur Pilaf Recipe

Name: Chicken With Bulgur Pilaf Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Real Simple

Chicken with bulgur pilaf.

4.9

13 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Chicken With Bulgur Pilaf Recipe

1/4 tablespoon Olive oil
As required Kosher salt and pepper
3/4 cup Low sodium chicken broth
0.38 cup Medium grain bulgur
1/2 Cloves Garlic, Chopped
1/4 bunch Spinach, coarsely chopped

Nutrition
value

466

calories per serving

10 g Fat35 g Protein54 g Carbs9 g FiberOther

Current Totals

Fat
10g
Protein
35g
Carbs
54g
Fiber
9g

MacroNutrients

Carbs
54g
Protein
35g
Fiber
9g

Fats

Fat
10g

Vitamins & Minerals

Calcium
125mg
Iron
5mg
Vitamin A
1692mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
179mg
Manganese
3mg
Phosphorus
363mg
Selenium
31mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple