Italian Beans With Pesto Recipe
Recipe By EatingWell
Beans and bulgur wheat are flavored with prepared pesto sauce and vegetables, then rolled into a tortilla or served over greens for a hearty, healthy lunch or light supper.
4.4
11 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Beans With Pesto Recipe
- 1/4 can Reduced Sodium Chicken Broth Or Vegetable Broth
- 0.19 cup Bulgur
- 1/4 Medium red sweet pepper, chopped
- 0.08 cup Refrigerated basil pesto
- 0.06 cup Thinly Sliced Green Onions
- 1/2 tablespoon Balsamic vinegar
- 1/2 cup Cooked or canned red kidney beans, pinto beans, christmas lima beans and/or other white beans
- As required Ground black pepper
Nutrition
value
value
366
calories per serving
2 g Fat20 g Protein64 g Carbs16 g FiberOther
Current Totals
- Fat2g
- Protein20g
- Carbs64g
- Fiber16g
MacroNutrients
- Carbs64g
- Protein20g
- Fiber16g
Fats
- Fat2g
Vitamins & Minerals
- Calcium129mg
- Iron6mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9258mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium183mg
- Manganese2mg
- Phosphorus410mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell