These mexican tostadas feature refried beans, avocado and cabbage slaw on crisp, baked corn tortillas. This tostada recipe is easy, filling and meatless Recipe yields 6 hearty tostadas, enough for 3 to 6 servings.
0.5 cup 0. 25 inch thick slices peeled jicama, or additional shredded cabbage
0.5 teaspoon Ground Cumin
0.5 teaspoon Chili powder
As required Salt and freshly ground black pepper
6 Corn Tortillas
Extra virgin olive oil or cooking spray
As required Salt
2 can Vegetarian refried beans, or 1 batch homemade refried beans
3 Large ripe avocados, pitted and peeled
0.5 cup Halved grape tomatoes
Nutrition value
144
calories per serving
5 g Fat11 g Protein13 g Carbs9 g FiberOther
Current Totals
5 g Fat
11 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
11 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
363 mg
Iron
5 mg
Vitamin A
1459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
187 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
