Ingredients For Bean & Lentil Veggie Burgers Recipe
2 tablespoon Vegetable oil
1 Portobello mushroom chopped
0.5 cup A onion diced
2 Cloves garlic minced
1 tablespoon Chilli powder
2 teaspoon Cumin
19 ounce Can red kidney beans drained
1 cup Cooked green lentils
0.75 cup A rolled oats not instant
1 Juice ne lime
1 Chipotle pepper
1 tablespoon Adobo sauce
2 tablespoon Fresh cilantro or parsley, chopped
1 Large egg beaten
6 tablespoon Mayonnaise
1 tablespoon Adobo sauce
6 Buns i used brioche
Nutrition value
388
calories per serving
8 g Fat23 g Protein53 g Carbs23 g FiberOther
Current Totals
8 g Fat
23 g Protein
53 g Carbs
23 g Fiber
MacroNutrients
Carbs
53 g
Protein
23 g
Fiber
23 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
176 mg
Iron
9 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
310 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
205 mg
Manganese
2 mg
Phosphorus
517 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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