Lentil And Capsicum Burgers Recipe
Recipe By Taste
Low-fat and low-kilojoule, these healthy asian-spiced lentil burgers are a great dinner any night of the week.
4.4
10 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil And Capsicum Burgers Recipe
- 100 gram 1 can brown lentils, rinsed, drained well
- 1/4 Egg white
- 1/4 tablespoon Thai Red Curry Paste
- 8.75 gram Fresh wholegrain breadcrumbs
- 1/2 Green shallots, ends trimmed, finely chopped
- 1/4 teaspoon Vegetable Oil
- 1 Multigrain bread rolls or five seed bread rolls, split
- 1/4 tablespoon Light cream cheese spread or good quality reduced fat mayonnaise
- 0.13 Lebanese cucumber, thinly sliced
Nutrition
value
value
378
calories per serving
5 g Fat26 g Protein55 g Carbs18 g FiberOther
Current Totals
- Fat5g
- Protein26g
- Carbs55g
- Fiber18g
MacroNutrients
- Carbs55g
- Protein26g
- Fiber18g
Fats
- Fat5g
Vitamins & Minerals
- Calcium109mg
- Iron9mg
- Vitamin A108mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese2mg
- Phosphorus311mg
- Selenium64mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste