Veggie-Turkey Burgers Recipe
Recipe By Better Homes and Gardens
Not only are these turkey burgers topped with plenty of fresh veggies, but they have a few hidden inside, too To make this burgers so veggie-ful, add shredded carrot and green onion to the ground turkey patties.
4.4
14 Rating -
Rate
Non Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie-Turkey Burgers Recipe
- 0.13 cup Finely shredded carrot
- 0.06 cup Soft whole wheat bread crumbs
- 0.06 cup Thinly sliced green onions
- 1/2 tablespoon Milk
- 0.06 teaspoon Dried italian seasoning, crushed
- 0.06 teaspoon Garlic salt
- dash Dash cayenne pepper
- 3 ounce Lean ground turkey or chicken
- As required Nonstick cooking spray
- 0.06 cup Dijon style mustard
- 0.13 teaspoon Curry powder
- 1 Whole wheat or white hamburger buns, split and toasted
- As required Lettuce leaves
- As required Shredded or thinly sliced zucchini
- As required Sliced tomato
Nutrition
value
value
178
calories per serving
6 g Fat20 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein20g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein20g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium73mg
- Iron2mg
- Vitamin A754mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus202mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens