Portabella Spinach Veggie Burgers Recipe
Recipe By To Simply Inspire
These portobello spinach veggie burgers are simply fantastic. mixed in feta cheese, black beans and spices make these a scrumptious meatless but meaty meal.
4.2
19 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Portabella Spinach Veggie Burgers Recipe
- 0.03 cup Onion chopped small
- 0.40 Cloves garlic minced
- 1/5 cup Fresh spinach chopped
- 0.30 cup Black beans rinsed
- 1/5 cup Portabella mushrooms chopped
- 1/10 tablespoon Worcestershire
- 1/10 teaspoon Montreal steak seasoning
- 0.30 Large eggs beaten
- 0.07-1/10 cup Panko bread crumbs or gluten free option
- 1/20 cup Crumbled feta
- 1/5 tablespoon Coconut oil or olive oil
Nutrition
value
value
107
calories per serving
5 g Fat5 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A811mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese1mg
- Phosphorus61mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire