Veggie Burger Recipe

Name: Veggie Burger Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Love and Lemons

Even meat eaters will love this veggie burger recipe These grill-able patties are tangy, smoky, and savory, with a hearty texture from walnuts and mushrooms.

4.3

27 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Veggie Burger Recipe

0.33 tablespoon Extra virgin olive oil, more for drizzling
0.33 Shallots, chopped
2.67 ounce Mushrooms, mix of shiitake + portobello, de stemmed and diced
0.33 tablespoon Tamari
1/25 cup Balsamic vinegar
0.17 tablespoon Mirin, or 0. 5 teaspoon maple syrup
0.33 Garlic Cloves, Minced
0.08 teaspoon Smoked paprika
0.33 teaspoon Sriracha, more if desired
0.08 cup Crushed walnuts
1/25 cup Ground flaxseed
0.33 cup Cooked short grain brown rice, freshly cooked so that its sticky
0.17 cup Panko bread crumbs, divided
As required Vegan worcestershire sauce, for brushing
As required Nonstick cooking spray, for grilling
As required Hamburger buns and desired burger fixings

Nutrition
value

553

calories per serving

18 g Fat15 g Protein81 g Carbs8 g FiberOther

Current Totals

Fat
18g
Protein
15g
Carbs
81g
Fiber
8g

MacroNutrients

Carbs
81g
Protein
15g
Fiber
8g

Fats

Fat
18g

Vitamins & Minerals

Calcium
94mg
Iron
7mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
2mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
308mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love and Lemons