Veggie Millet Burgers Recipe
Recipe By Hy-Vee
Gluten-free millet lends a mild corn flavor and heartiness to meatless burgers. Bake and freeze patties to use for future sandwiches or salads.
4.6
18 Rating -
Rate
Non Vegdiet
2hr total
50minsPrep
1hr 10minsCook
2hr total
50m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Millet Burgers Recipe
- 0.11 C. of dry millet
- 0.22 C. of water
- 1/2 Slice of gluten free multi ancient grain bread
- 0.33 Hy vee large eggs, lightly beaten
- 0.13 C. of shredded zucchini
- 0.08 C. of hy vee select shredded asiago cheese
- 1/25 C. of chopped onion
- 1/25 C. of shredded carrot
- 1/2 Clove of garlic, minced
- 0.33 teaspoon Finely chopped fresh basil
- 0.17 teaspoon Finely chopped fresh oregano
- 0.08 teaspoon Hy vee kosher salt
- 1/25 teaspoon Hy vee black pepper
- 1 Hy vee bakery whole grain hamburger buns, split and toasted
- 0.33 Medium tomatoes, sliced
- 0.67 ounce Fresh mozzarella cheese, sliced
- As required Arugula, optional
Nutrition
value
value
88
calories per serving
5 g Fat7 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein7g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium121mg
- Iron1mg
- Vitamin A586mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee