BBQ Beans Lentil Chili Recipe

Name: Bbq Beans Lentil Chili Recipe
Total time: 10 min
Yield: 2
Cuisine: Australian

Recipe By Cotter Crunch

Looking for a hearty easy stew? Try this gluten free BBQ beans and lentil stew It's like a chili and combined. Crock pot and vegan option

4.7

23 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For BBQ Beans Lentil Chili Recipe

34 cup Low sodium gf broth
8 ounce Lentils
0.5 cup Red beans, black eyed peas, or adzuki beans
0.5 cup Diced onion red or white
1 tablespoon Molasses
1 teaspoon Minced Garlic
0.5 cup Diced carrots or tomatoes
6 ounce Vegan option in diced tempeh, tofu, chickpeas, etc

Nutrition
value

3864

calories per serving

108 g Fat592 g Protein69 g Carbs37 g FiberOther

Current Totals

108 g Fat
592 g Protein
69 g Carbs
37 g Fiber

MacroNutrients

Carbs
69 g
Protein
592 g
Fiber
37 g

Fats

Fat
108 g

Vitamins & Minerals

Calcium
491 mg
Iron
11 mg
Vitamin A
1028 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
131 mg
Vitamin B6
1 mg
Vitamin B9
567 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
746 mg
Manganese
4 mg
Phosphorus
3856 mg
Selenium
540 mcg
Zinc
31 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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