0.5 cup Red beans, black eyed peas, or adzuki beans
0.5 cup Diced onion red or white
1 tablespoon Molasses
1 teaspoon Minced Garlic
0.5 cup Diced carrots or tomatoes
6 ounce Vegan option in diced tempeh, tofu, chickpeas, etc
Nutrition value
3864
calories per serving
108 g Fat592 g Protein69 g Carbs37 g FiberOther
Current Totals
108 g Fat
592 g Protein
69 g Carbs
37 g Fiber
MacroNutrients
Carbs
69 g
Protein
592 g
Fiber
37 g
Fats
Fat
108 g
Vitamins & Minerals
Calcium
491 mg
Iron
11 mg
Vitamin A
1028 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
131 mg
Vitamin B6
1 mg
Vitamin B9
567 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
746 mg
Manganese
4 mg
Phosphorus
3856 mg
Selenium
540 mcg
Zinc
31 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
