Carrot And Lentil Chili Recipe
Recipe By Taste Of Home
I make this lentil chili in the fall or spring. I love the satisfying combination of fresh bright orange carrots and hearty earthy lentils. Filled with flavor and color, it leaves me energized and nourished. It's also affordable and a terrific way to fit in more veggies and legumes. I serve this with yogurt, sour cream or plant-based cheese. It also makes a fun dip for your favorite crackers or cubes of bread. —Rebekah Ranes, Sedona, Arizona.
3.8
22 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot And Lentil Chili Recipe
- 1/4 tablespoon Olive oil
- 0.13 Medium onion, chopped
- 0.09 cup Dried green lentils, rinsed
- 0.09 cup Dried red lentils, rinsed
- 3/4 Garlic cloves, minced
- 3/4 cup Chopped carrots
- 0.13 Carton reduced sodium vegetable broth
- 0.13 tablespoon Ground Cumin
- 0.13 teaspoon Salt
- 1/4 teaspoon Paprika
- 0.13 teaspoon Chili powder
- 0.13 can Crushed tomatoes, undrained
- 1/4 Medium ripe avocados, peeled and cubed
- As required Optional: sour cream, sliced red onion and additional paprika
Nutrition
value
value
214
calories per serving
6 g Fat11 g Protein28 g Carbs14 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs28g
- Fiber14g
MacroNutrients
- Carbs28g
- Protein11g
- Fiber14g
Fats
- Fat6g
Vitamins & Minerals
- Calcium113mg
- Iron5mg
- Vitamin A3209mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese2mg
- Phosphorus150mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home