Lentil And Bean Nachos Recipe

Name: Lentil And Bean Nachos Recipe
Total time: 50 min
Yield: 8
Cuisine: Mexican

Recipe By Taste

This vegetarian nachos is made to share so it's perfect to serve during summer get-togethers.

4.1

22 Rating -

Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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Ingredients for Lentil And Bean Nachos Recipe

1/4 tablespoon Vegetable Oil
0.13 Brown onion, finely chopped
1/4 Garlic Cloves, Crushed
0.13 Red capsicum, finely chopped
50 gram Can lentils, drained, rinsed
50 gram 2 x cans diced tomatoes
0.13 tablespoon Mexican chilli powder
1/4 teaspoon Ground Cumin
50 gram Can red kidney beans, drained, rinsed
25 gram Packet corn chips
12.50 gram Fetta, crumbled
0.06 cup Sour cream
As required Fresh coriander leaves, to serve
1/4 Avocados
1/4 tablespoon Lime juice
0.06 teaspoon Ground Cumin
0.06 Small red onion, finely chopped

Nutrition
value

406

calories per serving

7 g Fat24 g Protein60 g Carbs22 g FiberOther

Current Totals

Fat
7g
Protein
24g
Carbs
60g
Fiber
22g

MacroNutrients

Carbs
60g
Protein
24g
Fiber
22g

Fats

Fat
7g

Vitamins & Minerals

Calcium
155mg
Iron
9mg
Vitamin A
658mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
262mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
175mg
Manganese
2mg
Phosphorus
368mg
Selenium
41mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste