BBQ Beans Lentil Chili Recipe
Recipe By Cotter Crunch
Looking for a hearty easy stew? Try this gluten free BBQ beans and lentil stew It's like a chili and combined. Crock pot and vegan option
4.7
23 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for BBQ Beans Lentil Chili Recipe
- 17 cup Low sodium gf broth
- 4 ounce Lentils
- 1/4-1/2 cup Red beans, black eyed peas, or adzuki beans
- 1/4 cup Diced onion red or white
- 1/2 tablespoon Molasses
- 1/2 teaspoon Minced Garlic
- 1/4 cup Diced carrots or tomatoes
- 3-4 ounce Vegan option in diced tempeh, tofu, chickpeas, etc
Nutrition
value
value
3864
calories per serving
108 g Fat592 g Protein69 g Carbs37 g FiberOther
Current Totals
- Fat108g
- Protein592g
- Carbs69g
- Fiber37g
MacroNutrients
- Carbs69g
- Protein592g
- Fiber37g
Fats
- Fat108g
Vitamins & Minerals
- Calcium491mg
- Iron11mg
- Vitamin A1028mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3131mg
- Vitamin B6< 1mg
- Vitamin B9567mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper1mcg
- Magnesium746mg
- Manganese4mg
- Phosphorus3856mg
- Selenium540mcg
- Zinc31mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cotter Crunch