Ingredients For BBQ Fennel Lamb With Pearl Couscous And Rocket Recipe
2 cup Pearl Couscous
6 tablespoon Extra Virgin Olive Oil, Divided
5.5 tablespoon Fennel seeds, coarsely crushed
2.5 kilogram Coles australian lamb whole leg roast
0.33000000000000007 cup Chopped Fresh Parsley
2 Lemons, zest finely grated, juiced
350 gram Mixed medley tomatoes, halved
6 Spring onions, thinly sliced
Nutrition value
727
calories per serving
30 g Fat77 g Protein38 g Carbs12 g FiberOther
Current Totals
30 g Fat
77 g Protein
38 g Carbs
12 g Fiber
MacroNutrients
Carbs
38 g
Protein
77 g
Fiber
12 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
231 mg
Iron
9 mg
Vitamin A
640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
3 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
189 mg
Manganese
1 mg
Phosphorus
752 mg
Selenium
44 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
