One-Skillet Salmon With Fennel & Sun-Dried Tomato Couscous Recipe

Recipe By Slurrp

This one-skillet salmon with fennel and sun-dried tomato couscous is a flavorful and easy-to-make dish. The salmon is seared to perfection, while the fennel adds a subtle sweetness and the sun-dried tomatoes bring a burst of tangy flavor to the couscous. It's a complete meal that is both healthy and delicious.

4.9
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30minstotal
30m.total
One-Skillet Salmon With Fennel & Sun-Dried Tomato Couscous
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Ingredients for One-Skillet Salmon With Fennel & Sun-Dried Tomato Couscous Recipe

  • 1 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/4 Fennel Bulb, Thinly Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.06 cup Sun Dried Tomatoes, Chopped
  • 1/4 cup Couscous
  • 1/2 cup Vegetable Broth

Directions: One-skillet Salmon With Fennel & Sun-dried Tomato Couscous Recipe

Cooking Directions

  • STEP 1.Season the salmon fillets with salt and pepper.
  • STEP 2.Heat olive oil in a skillet over medium-high heat and sear the salmon fillets for 3-4 minutes on each side until golden brown and cooked through.
  • STEP 3.Remove the salmon from the skillet and set aside.
  • STEP 4.In the same skillet, add sliced fennel and cook until softened, about 5 minutes.
  • STEP 5.Add minced garlic and sun-dried tomatoes and cook for another 2 minutes.
  • STEP 6.Stir in the couscous and vegetable broth, bring to a boil, then reduce heat and cover.
  • STEP 7.Simmer for 10 minutes or until the couscous is tender and has absorbed the liquid.
  • STEP 8.Fluff the couscous with a fork and season with salt and pepper to taste.
  • STEP 9.Serve the salmon on top of the fennel and sun-dried tomato couscous.

Cooking Tips

  • Make sure to pat the salmon fillets dry before seasoning to ensure a crispy sear.
  • If you prefer a softer fennel texture, cook it for a few extra minutes.
  • You can add some lemon zest or juice to the couscous for an extra citrusy flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the salmon and couscous in a skillet over low heat.
  • Serve with a side of steamed vegetables or a fresh salad for a complete meal.
Nutrition
value
566
calories per serving
27 g Fat47 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    47g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    47g
  • Fiber
    2g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    213mg
  • Vitamin B9
    1627mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    468mg
  • Selenium
    63mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp