Bathua Ka Raita Recipe

Name: Bathua Ka Raita Recipe
Yield: 1
Cuisine: Asian

Recipe By Slurrp

A very quick easy dish prepared from curd & bathua/spinach/fenugreek leaves . Bathua Raita Recipe is a refreshing yogurt dish flavoured with bathua. Spiced with simple masalas this nutritious raita can be served as side dish alongside some parathas or even a simple pulao.

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Ingredients For Bathua Ka Raita Recipe

250 gram bathua
1 teaspoon roasted cumin powder
2 cup curd
As required Salt
0.25 teaspoon black pepper powder
0.25 teaspoon red chilli powder

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Directions : Bathua Ka Raita Recipe

STEP 1.Cut the bathua & wash it well with water.

STEP 2.Boil bathua in pressure cooker

STEP 3.Let the boiled bathua cool down first then grind it to make a paste

STEP 4.In a bowl add curd, salt as per taste,black pepper powder,roasted cumin powder & red chilli powder.

STEP 5.Mix all well.

STEP 6.Add the grinded paste of bathua into the curd and mix well.

STEP 7.Raita making doesnt include any cooking directions.

Nutrition
value

367

calories per serving

7 g Fat17 g Protein56 g Carbs12 g FiberOther

Current Totals

7 g Fat
17 g Protein
56 g Carbs
12 g Fiber

MacroNutrients

Carbs
56 g
Protein
17 g
Fiber
12 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
920 mg
Iron
11 mg
Vitamin A
2717 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
561 mg
Copper
1 mcg
Magnesium
263 mg
Manganese
4 mg
Phosphorus
228 mg
Selenium
43 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.