Baingan Ka Raita Recipe

Name: Baingan Ka Raita Recipe
Total time: 180 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Baingan Ka Raita is a delicious Indian recipe served as a Side-Dish.

3.8

24 Rating -

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3hr total

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Ingredients for Baingan Ka Raita Recipe

112.50 gram baingan
1/4 small firm, ripe tomato, coarsely chopped
7 gram finely chopped onions
3/4 tablespoon finely chopped fresh coriander
0.38 tablespoon vegetable oil
0.63 teaspoon garam masala
0.19 pint plain yoghurt
1/4 teaspoon Salt

Nutrition
value

171

calories per serving

7 g Fat6 g Protein20 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
20g
Fiber
6g

MacroNutrients

Carbs
20g
Protein
6g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
144mg
Iron
2mg
Vitamin A
890mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi