Bathua Missi Roti Recipe

Recipe By Slurrp

Bathua Missi Roti is a nutritious and flavorful Indian flatbread made with a combination of whole wheat flour, gram flour, and bathua leaves. Bathua, also known as Chenopodium album, is a leafy green vegetable rich in vitamins and minerals. The roti is seasoned with spices like cumin, coriander, and red chili powder, giving it a delicious taste. It is a popular winter dish in North India and is often served with yogurt or pickle.

4.3
26 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Bathua Missi Roti
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ingredients serve

Ingredients for Bathua Missi Roti Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/4 cup Gram Flour
  • 1/2 cup Chopped Bathua Leaves
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Water For Kneading
  • as needed Oil Or Ghee For Cooking

Directions: Bathua Missi Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, gram flour, chopped bathua leaves, and spices.
  • STEP 2.Add water gradually and knead the mixture into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into round rotis.
  • STEP 4.Heat a tawa or griddle and cook the rotis on both sides until golden brown.
  • STEP 5.Serve the Bathua Missi Roti hot with yogurt or pickle.

Cooking Tips

  • Make sure to wash the bathua leaves thoroughly before using them.
  • You can adjust the spice level according to your preference.
  • For a healthier version, you can add grated vegetables like carrots or spinach to the dough.

Storage and Serving

  • Bathua Missi Roti is best served hot and fresh.
  • You can store any leftover rotis in an airtight container in the refrigerator for up to 2 days.
  • Reheat the rotis on a tawa or in a microwave before serving.
Nutrition
value
301
calories per serving
1 g Fat11 g Protein59 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    59g
  • Fiber
    8g

MacroNutrients

  • Carbs
    59g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    4mg
  • Vitamin A
    1079mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    168mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    2mg
  • Phosphorus
    141mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp