Ingredients For Basque Sausage With Creamy Polenta Recipe
2.5 pound Sweet and/or hot italian sausage links
1 Large onion, coarsely chopped
4 Cloves garlic, minced
14 ounce 1 can chicken broth
2 tablespoon Lemon juice
0.75 teaspoon Salt
0.5 teaspoon Dried marjoram, crushed
0.5 teaspoon Ground black pepper
2 Medium red and/or green sweet pepper, cut into strips
10 ounce Fresh spinach, coarsely chopped
1 tablespoon Vinegar
1 Recipe creamy polenta
0.33000000000000007 cup Cold water
0.25 cup All purpose flour
3.5 cup Water
1 cup Yellow cornmeal
0.25 cup Milk
3 tablespoon 2 purchased dried tomato tapenade or basil pesto
0.5 teaspoon Salt
Nutrition value
408
calories per serving
19 g Fat47 g Protein7 g Carbs3 g FiberOther
Current Totals
19 g Fat
47 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
47 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
145 mg
Iron
5 mg
Vitamin A
1436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
2 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
321 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
