Spreading fish fillets with a seasoned mayonnaise and sour cream mixture keeps the fish moist while baking. For the most flavor, use fresh basil, which is abundant in gardens and grocery stores in summer.
1.5 pound Cod or haddock, cut into 3/4 inch pieces
3 tablespoon Mayonnaise
2 tablespoon Sour cream
2 tablespoon Grated Parmesan Cheese
1 teaspoon Tablespoon minced fresh basil or 1 dried basil
0.25 cup Chopped walnuts
Nutrition value
228
calories per serving
6 g Fat33 g Protein4 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
33 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
33 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
94 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
431 mg
Selenium
60 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
