Baseela With Lentils Chop Recipe

Name: Baseela With Lentils Chop Recipe
Total time: 30 min
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

A very healthy and tasty snack for you and your kids.Two of the most popular sources of protein in Indian cuisine are goat or lamb (mutton) and dal (an umbrella term for split lentils, peas, and beans),” says Nik Sharma, author of Season: Big Flavors, Beautiful Food (Chronicle Books), from which this recipe is adapted. “So it’s no surprise that lamb and lentils appear together in dishes across India. Inspired by tradition, I created this dish of lamb chops served over a spiced stew of red lentils. A bowl of plain rice is the ideal accompaniment.” Find Kashmiri chiles, which impart a vivid red hue and mild heat to food, in Indian grocery stores or online.

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30minstotal

10minsPrep

20minsCook

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Ingredients For Baseela With Lentils Chop Recipe

500 gram baseela leaf
1 cup red lentils
1 Onion
8 Chili
Cumin powder

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Directions : Baseela With Lentils Chop Recipe

STEP 1.Start by soaking the red lentils in water for 1-2hours.

STEP 2.Meanwhile, chop the green chili, onion, and the malabar spinach.

STEP 3.In a bowl add the chopped onions and green chili and take 1tbsp turmeric powder and salt to taste, mix and squeeze them with your palm very well.

STEP 4.Then add the malabar spinach to the onions and green and squeeze with all your energy.

STEP 5.Make sure all the ingredients mix well.

STEP 6.Now drain the water from the red lentil and make it into a fine paste.

STEP 7.Add cumin powder to the paste and give it a good mix.

STEP 8.Now add the paste into the mixture of malabar spinach and mix all thoroughly.

STEP 9.Take a kadai and heat 5-6tbsp mustard oil.

STEP 10.Then take a spoonful of the mixture and make it in a flat round shape.

STEP 11.And add it to the kadai. Keep adding according to the size of your kadai.

STEP 12.Fry them from both sides. Once it turns brown you will know it’s done.

STEP 13.Serve it with tomato ketchup and green chutney.

Nutrition
value

calories per serving

< 1 g Fat5 g Protein9 g Carbs11 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
9 g Carbs
11 g Fiber

MacroNutrients

Carbs
9 g
Protein
5 g
Fiber
11 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
63 mg
Iron
6 mg
Vitamin A
1059 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.