Baseela With Lentils Chop Recipe

A very healthy and tasty snack for you and your kids.Two of the most popular sources of protein in Indian cuisine are goat or lamb (mutton) and dal (an umbrella term for split lentils, peas, and beans),” says Nik Sharma, author of Season: Big Flavors, Beautiful Food (Chronicle Books), from which this recipe is adapted. “So it’s no surprise that lamb and lentils appear together in dishes across India. Inspired by tradition, I created this dish of lamb chops served over a spiced stew of red lentils. A bowl of plain rice is the ideal accompaniment.” Find Kashmiri chiles, which impart a vivid red hue and mild heat to food, in Indian grocery stores or online.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Baseela With Lentils Chop
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ingredients serve

Ingredients for Baseela With Lentils Chop Recipe

  • 500 gram baseela leaf
  • 1 cup red lentils
  • 1 Onion
  • 8-10 Chili
  • As required Cumin powder

Directions: Baseela With Lentils Chop Recipe

step 1

  • STEP 1.Start by soaking the red lentils in water for 1-2hours.

step 2

  • STEP 2.Meanwhile, chop the green chili, onion, and the malabar spinach.

step 3

  • STEP 3.In a bowl add the chopped onions and green chili and take 1tbsp turmeric powder and salt to taste, mix and squeeze them with your palm very well.

step 4

  • STEP 4.Then add the malabar spinach to the onions and green and squeeze with all your energy.

step 5

  • STEP 5.Make sure all the ingredients mix well.

step 6

  • STEP 6.Now drain the water from the red lentil and make it into a fine paste.

step 7

  • STEP 7.Add cumin powder to the paste and give it a good mix.

step 8

  • STEP 8.Now add the paste into the mixture of malabar spinach and mix all thoroughly.

step 9

  • STEP 9.Take a kadai and heat 5-6tbsp mustard oil.

step 10

  • STEP 10.Then take a spoonful of the mixture and make it in a flat round shape.

step 11

  • STEP 11.And add it to the kadai. Keep adding according to the size of your kadai.

step 12

  • STEP 12.Fry them from both sides. Once it turns brown you will know it’s done.

step 13

  • STEP 13.Serve it with tomato ketchup and green chutney.
Nutrition
value
70
calories per serving
< 1 g Fat5 g Protein9 g Carbs11 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    11g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    6mg
  • Vitamin A
    1059mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    98mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp