A very healthy and tasty snack for you and your kids.Two of the most popular sources of protein in Indian cuisine are goat or lamb (mutton) and dal (an umbrella term for split lentils, peas, and beans),” says Nik Sharma, author of Season: Big Flavors, Beautiful Food (Chronicle Books), from which this recipe is adapted. “So it’s no surprise that lamb and lentils appear together in dishes across India. Inspired by tradition, I created this dish of lamb chops served over a spiced stew of red lentils. A bowl of plain rice is the ideal accompaniment.” Find Kashmiri chiles, which impart a vivid red hue and mild heat to food, in Indian grocery stores or online.