Ingredients For Barramundi Parcels With Zucchini And Squash Recipe
2 Zucchini, cut into batons
2 Yellow squash, cut into batons
1 tablespoon Soy sauce
1 teaspoon Sesame oil
1 tablespoon Mirin, or sweet white wine
4 Barramundi fillets
0.25 cup Basil leaves, torn
8 sprig Fresh coriander
2 tablespoon Vegetable Oil
3 centimeter Piece ginger, julienned
4 Shallots, Sliced
1 Clove garlic, finely sliced
3 Heads bok choy, each cut into 4
1 teaspoon Fish sauce
Nutrition value
85
calories per serving
8 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
8 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
