Pasta With Barramundi Fennel & Lemon Recipe

Recipe By Slurrp

This pasta dish with barramundi, fennel, and lemon is a refreshing and flavorful option for seafood lovers. The tender barramundi fillets are cooked to perfection and paired with the subtle licorice flavor of fennel and the bright citrusy notes of lemon. The combination of these ingredients creates a light and satisfying meal that is perfect for any occasion.

4.4
13 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Pasta With Barramundi Fennel & Lemon
plan
Bookmark

ingredients serve

Ingredients for Pasta With Barramundi Fennel & Lemon Recipe

  • 2 ounce Pasta
  • 1/2 Barramundi Fillets
  • 1/4 Fennel Bulb, Thinly Sliced
  • 1/2 tablespoon Olive Oil
  • 1/4 Juice And Zest Lemon
  • As required Salt And Pepper To Taste
  • as required Fresh Parsley For Garnish

Directions: Pasta With Barramundi Fennel & Lemon Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add sliced fennel and cook until softened.
  • STEP 3.Add the barramundi fillets to the skillet and cook for 3-4 minutes on each side until golden brown and cooked through.
  • STEP 4.Remove the fish from the skillet and set aside. Add lemon juice and zest to the skillet and cook for 1-2 minutes.
  • STEP 5.Add the cooked pasta to the skillet and toss to coat with the fennel and lemon mixture.
  • STEP 6.Serve the pasta topped with the barramundi fillets and garnish with fresh parsley.
  • STEP 7.Enjoy this delicious pasta dish with a side of crusty bread and a glass of white wine.

Cooking Tips

  • Make sure to cook the pasta al dente to ensure it doesn't become mushy.
  • When cooking the barramundi fillets, make sure to flip them gently to avoid breaking them apart.
  • For extra flavor, you can add some crushed red pepper flakes to the skillet while cooking the fennel and lemon mixture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the pasta in a skillet with a splash of water or broth.
  • Serve the pasta dish hot, garnished with fresh parsley and a squeeze of lemon juice.
Nutrition
value
585
calories per serving
32 g Fat20 g Protein102 g Carbs9 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    20g
  • Carbs
    102g
  • Fiber
    9g

MacroNutrients

  • Carbs
    102g
  • Protein
    20g
  • Fiber
    9g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    4mg
  • Vitamin A
    302mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    3mg
  • Phosphorus
    387mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp