Barramundi Parcels Recipe

Name: Barramundi Parcels Recipe
Total time: 50 min
Yield: 4
Cuisine: Australian

Recipe By Slurrp

Barramundi Parcels are a delicious and healthy seafood dish. The barramundi fillets are marinated in a flavorful mixture of lemon juice, garlic, and herbs, then wrapped in parchment paper and baked to perfection. The result is tender and moist fish with a burst of citrusy and herby flavors. This dish is not only easy to make but also impressive enough to serve to guests. Enjoy these barramundi parcels with a side of steamed vegetables or a fresh salad.

4.2

17 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

Add to Shopping List

Ingredients For Barramundi Parcels Recipe

2 Barramundi Fillets
2 tablespoon Lemon Juice
2 cloves Cloves Garlic, Minced
2 tablespoon Olive Oil
As required Salt And Pepper To Taste
as per your need Parchment Paper

Directions : Barramundi Parcels Recipe

Cooking Directions

STEP 1.Preheat the oven to 400��F (200��C).
STEP 2.In a small bowl, mix together lemon juice, garlic, olive oil, salt, and pepper.
STEP 3.Place each barramundi fillet on a piece of parchment paper. Spoon the lemon-garlic mixture over the fillets.
STEP 4.Fold the parchment paper over the fish and seal the edges to form a parcel.
STEP 5.Place the parcels on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through.
STEP 6.Carefully open the parcels and serve the barramundi with steamed vegetables or a fresh salad.

Storage and Serving

These barramundi parcels are best served immediately after baking.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat, place the parcels in a preheated oven at 350��F (175��C) for about 10 minutes, or until heated through.

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
6 g Carbs
1 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
99 mg
Iron
2 mg
Vitamin A
1160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.