STEP 2.Allow the Millet to soak for 6 hours or overnight in water so that the millets are just under water.
STEP 3.Heat 200 ml of water and add ½ tsp of oil and ½ tsp of salt. Add soaked millet to the boiling water. Reduce the heat and close with a lid. Allow the Millets to cook for 8 to 10 minutes. When a little water is still left, switch off and close with a lid for 10 minutes. Fluff the Millet with a fork and allow to cool for 15 minutes.
STEP 4.In a small bowl add flax seed and curd. Mix it nicely and leave it for atleast 10 minutes.
STEP 5.Boil Carrot and beans and keep aside.
STEP 6.In the meanwhile, add Oil in a Pan add Jeera. When it crackles add ginger, green chillies and Onion. Saute for 5 minutes with 2 tsp of salt.
STEP 7.Add boiled Carrots and beans. Saute for two minutes and then add Turmeric powder, chilli powder, chat Masala, Garam masala. Mix well and add Potatoes nicely mashed.
STEP 8.Now add the cooled millets. Add the Flax seed and Curd mixture. Sprinkle the coriander leaves.
STEP 9.Transfer everything to a big plate and allow it to thoroughly cool. Mix well to incorporate all the spices, vegetables and the millets.
STEP 10.Ale lemon size balls out of the mixture, flatten and shallow fry in a hot skillet. (Can also be deep fried, if you are not health conscious). Gently flip over and fry both sides to golden colour.
STEP 11.Serve hot with Green Chutney.
STEP 12.Enjoy yummy Cutlets.
Nutrition value
204
calories per serving
5 g Fat6 g Protein32 g Carbs9 g FiberOther
Current Totals
5 g Fat
6 g Protein
32 g Carbs
9 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
69 mg
Iron
4 mg
Vitamin A
2549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment