Fried Samvat Rice Or Barnyard Millet Recipe

Recipe By Better Butter

The nine day fast festival of navratri is celebrated in the honor of goddess durga. Samvat rice is one of the types which is allowed during that fasting period. Samvat rice are good source of proteins and carbohydrates. There are lots of fast dishes which can be prepared by samvat rice but today i am making fried satvik rice from them.

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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Fried Samvat Rice Or Barnyard Millet
plan
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ingredients serve

Ingredients for Fried Samvat Rice Or Barnyard Millet Recipe

  • 1/4 cup samvat rice or vrat ke chawal
  • 1/2 tablespoon pure ghee
  • 0.13 teaspoon cumin seeds
  • 3/4-1 Black pepper
  • 1/2 green chillies
  • 1/4 small potato
  • 1/4 Tomato
  • 1/4 tablespoon fresh coriander leaves
  • 37.50 gram homemade cottage cheese
  • 1/4 teaspoon Lemon juice
  • 2-2.50 Cashews
  • As required Rock salt/sendha namak
Nutrition
value
229
calories per serving
< 1 g Fat5 g Protein49 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    49g
  • Fiber
    4g

MacroNutrients

  • Carbs
    49g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    2461mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter