Barnyard Millet Cassarole Recipe

Name: Barnyard Millet Cassarole Recipe
Total time: 75 min
Yield: 4
Cuisine: Indian

It is a vegetarian dish made from a variety of millet known as Barnyard millet. it is one the 5 millets, which have been named "Siridhanya" millets because of their medicinal value. Barnyard millet is also known in Northern India as "Samak ke chawal" usually eaten during fasts.

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1hr 15minstotal

ingredients serves

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Ingredients For Barnyard Millet Cassarole Recipe

1 Cup Soaked and cooked kidney beans
500 g ms mix seasonal vagetables
25 Gms regular indian spices
30 g ms pure ghee

Directions : Barnyard Millet Cassarole Recipe

STEP 1.1. boil and grind the soaked barnyard millet
STEP 2.2. cut mix vegetables in cubes and saute in pure ghee
STEP 3.3. mix the spices
STEP 4.4. spread the vegetables in greased baking dish
STEP 5.5. now pour the puried millet over it
STEP 6.6. bake in Oven for 40 minutes at 190 degree

Nutrition
value

112

calories per serving

< 1 g Fat7 g Protein19 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
7 g Protein
19 g Carbs
7 g Fiber

MacroNutrients

Carbs
19 g
Protein
7 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
50 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Masterchef Cookalong Contest contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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