Barnyard Millet Cassarole Recipe
Recipe By Rekha Raheja
It is a vegetarian dish made from a variety of millet known as Barnyard millet. it is one the 5 millets, which have been named "Siridhanya" millets because of their medicinal value. Barnyard millet is also known in Northern India as "Samak ke chawal" usually eaten during fasts.
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1hr 15minstotal
1hr 15m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Barnyard Millet Cassarole Recipe
- 1/4 Cup Soaked and cooked kidney beans
- 125 g ms mix seasonal vagetables
- 6.25 Gms regular indian spices
- 7.50 g ms pure ghee
Directions: Barnyard Millet Cassarole Recipe
- STEP 1.1. boil and grind the soaked barnyard millet
- STEP 2.2. cut mix vegetables in cubes and saute in pure ghee
- STEP 3.3. mix the spices
- STEP 4.4. spread the vegetables in greased baking dish
- STEP 5.5. now pour the puried millet over it
- STEP 6.6. bake in Oven for 40 minutes at 190 degree
Nutrition
value
value
112
calories per serving
< 1 g Fat7 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein7g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein7g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rekha Raheja