Barley Vegetable Khichdi Recipe

Name: Barley Vegetable Khichdi Recipe
Total time: 30 min
Yield: 5
Cuisine: Gujarati

Recipe By Slurrp

Barley Vegetable Khichdi is a nutritious and wholesome one-pot meal made with barley, lentils, and mixed vegetables. It is a healthier alternative to traditional rice-based khichdi and is packed with fiber, vitamins, and minerals. The khichdi is flavored with aromatic spices and can be enjoyed on its own or with a side of yogurt or pickle.

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30minstotal

ingredients serves

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Ingredients For Barley Vegetable Khichdi Recipe

1 cup Barley
0.5 cup Lentils
1 tablespoon Oil
1 teaspoon Cumin Seeds
1 Bay Leaf
as required Whole Spices
1 Onion, Chopped
1 teaspoon Ginger Garlic Paste
as needed Mixed Vegetables, Chopped
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste
as per your need Water As Needed
as needed Fresh Coriander Leaves For Garnish

Directions : Barley Vegetable Khichdi Recipe

Cooking Directions

STEP 1.Wash and soak barley and lentils for 30 minutes.
STEP 2.Heat oil in a pressure cooker and add cumin seeds, bay leaf, and whole spices.
STEP 3.Add chopped onions, ginger-garlic paste, and saut�� until golden brown.
STEP 4.Add mixed vegetables, soaked barley, lentils, turmeric powder, red chili powder, and salt.
STEP 5.Add water and pressure cook for 3-4 whistles or until the khichdi is cooked and the grains are soft.
STEP 6.Allow the pressure to release naturally and then open the cooker.
STEP 7.Garnish with fresh coriander leaves and serve hot with yogurt or pickle.

Cooking Tips

Soaking barley and lentils helps in reducing the cooking time.
You can add vegetables of your choice like carrots, peas, beans, etc.
Adjust the spice level according to your preference.
For a variation, you can add ghee or butter for added flavor.

Storage and Serving

Barley Vegetable Khichdi can be stored in the refrigerator for up to 2 days.
Reheat the khichdi in a microwave or on the stovetop before serving.
Serve hot with a side of yogurt or pickle for a complete meal.

Nutrition
value

190

calories per serving

1 g Fat10 g Protein33 g Carbs10 g FiberOther

Current Totals

1 g Fat
10 g Protein
33 g Carbs
10 g Fiber

MacroNutrients

Carbs
33 g
Protein
10 g
Fiber
10 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
68 mg
Iron
3 mg
Vitamin A
877 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
3 mg
Phosphorus
191 mg
Selenium
21 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.