Ingredients For Barley And Tuna Stuffed Tomatoes Recipe
2 Large Tomatoes
60 gram Uncooked barley
0.25 Finely chopped red onion
1 can Tuna
2 teaspoon Capers
1 stalk Celery, chopped
A small handful of parsley and dille, chopped
1.5 tablespoon Mayonnaise
1 teaspoon Dijon mustard
Nutrition value
134
calories per serving
1 g Fat5 g Protein24 g Carbs9 g FiberOther
Current Totals
1 g Fat
5 g Protein
24 g Carbs
9 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
1642 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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