Current Totals
Fat
16g
Protein
19g
Carbs
31g
Fiber
9g
MacroNutrients
Carbs
31g
Protein
19g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
140mg
Iron
5mg
Vitamin A
3196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
105mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment