Barley And Lentil Soup Recipe

Recipe By Real Simple

Ingredients commonly found in southeast asian foodcoconut milk, curry, and gingergive this soup unique flair. A generous dollop of yogurt tames any bite from the warm spices.

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1hr total

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Ingredients For Barley And Lentil Soup Recipe

Nutrition
value
292
calories per serving
10 g Fat8 g Protein42 g Carbs7 g FiberOther

Current Totals

  • 10 g Fat
  • 8 g Protein
  • 42 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    8 g
  • Fiber
    7 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    4 mg
  • Vitamin A
    82 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    100 mg
  • Manganese
    3 mg
  • Phosphorus
    174 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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