Ingredients commonly found in southeast asian foodcoconut milk, curry, and gingergive this soup unique flair. A generous dollop of yogurt tames any bite from the warm spices.
6 part Scallions, chopped, white and green separated
4 Cloves Garlic, Chopped
1 tablespoon Finely chopped ginger
2 tablespoon Tomato paste
1.5 tablespoon Curry powder
1 cup Dried Red Lentils
1 cup Pearl barley
Kosher salt
Nutrition value
292
calories per serving
10 g Fat8 g Protein42 g Carbs7 g FiberOther
Current Totals
10 g Fat
8 g Protein
42 g Carbs
7 g Fiber
MacroNutrients
Carbs
42 g
Protein
8 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
107 mg
Iron
4 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
3 mg
Phosphorus
174 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
