Barley Lentil Salad With Dill Vinaigrette Recipe

Name: Barley Lentil Salad With Dill Vinaigrette Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Bowl of Delicious

Refreshing, hearty, and healthy, this barley and lentil salad is the perfect vegan side dish or light meal. It's dressed with a delicious and tangy fresh dill vinaigrette, and it's so inexpensive and easy to make

4.9

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Barley Lentil Salad With Dill Vinaigrette

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Ingredients for Barley Lentil Salad With Dill Vinaigrette Recipe

0.09 cup Pearl barley or hulled
0.09 cup Brown Lentils
As required Kosher salt to taste
As required Black pepper to taste
0.03 cup Extra virgin olive oil
1/4 tablespoon Red wine vinegar
0.13 tablespoon Fresh dill chopped

Nutrition
value

145

calories per serving

9 g Fat2 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bowl of Delicious