Lentil Barley And Mushroom Soup Recipe

Name: Lentil Barley And Mushroom Soup Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Fast and fantastic vegetarian meals, using six ingredients

4.9

14 Rating -

Rate

55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

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Ingredients for Lentil Barley And Mushroom Soup Recipe

1/2 tablespoon Olive oil
1/2 Medium leeks, trimmed, halved, washed, thinly sliced
62.50 gram Button mushrooms, thinly sliced
102.50 gram 2 cans chopped tomatoes
0.19 cup Red lentils

Nutrition
value

209

calories per serving

8 g Fat12 g Protein22 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
22g
Fiber
10g

MacroNutrients

Carbs
22g
Protein
12g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
39mg
Iron
4mg
Vitamin A
932mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste