Red Lentil And Barley Soup Recipe
Recipe By Bawarchi
Red Lentil and Barley Soup is a delicious American recipe served as a Soups-Stews.
3.8
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil And Barley Soup Recipe
- 7.50 milliliter For the sesame carrot lolly: Oil + extra to shallow fry
- 0.13 teaspoon Mustard seeds
- 1/2 teaspoon Chopped green chilli
- 1/2 teaspoon Chopped ginger
- 0.13 teaspoon Chopped garlic
- 8.75 gram Potatoes, put in cold water with salt and boiled for mins 850
- 1/4 teaspoon Chopped coriander leaves
- 1/2 teaspoon Salt
- 25 gram Sesame Seeds
- 50 gram Carrots, cut into batons
- 75 gram For the soup: Masoor dal, washed and drained
- 225 milliliter Water
- 1/4 tablespoon Salt
- 0.13 teaspoon Turmeric powder
- 12.50 milliliter Oil
- 0.13 teaspoon Cumin seeds
- 0.63 teaspoon Chopped ginger
- 1/4 tablespoon Chopped garlic
- 1/4 tablespoon Chopped green chillies
- 0.63 teaspoon Cumin powder
- 1/4 teaspoon Chopped coriander leaves
- 12.50 gram Barley, boiled
Nutrition
value
value
384
calories per serving
32 g Fat8 g Protein16 g Carbs10 g FiberOther
Current Totals
- Fat32g
- Protein8g
- Carbs16g
- Fiber10g
MacroNutrients
- Carbs16g
- Protein8g
- Fiber10g
Fats
- Fat32g
Vitamins & Minerals
- Calcium479mg
- Iron5mg
- Vitamin A1468mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium136mg
- Manganese1mg
- Phosphorus203mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi