Coconut Barley Soup Recipe
Recipe By Tarla Dalal
Can something be soothing and peppy at the same time? Yes In this unique coconut barley soup, coconut milk, milk and barley provide a soothing base, while pungent ginger, garlic and green chillies provide a spicy touch enhanced by the lemon grass and spring onions. This zesty soup is made more sumptuous and colourful by the addition of cubed carrots.
4.8
24 Rating -
Rate
Vegdiet
26minstotal
26m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Barley Soup Recipe
- 0.19 cup Coconut milk
- 1/4 cup Cooked barley, refer handy tip
- 1/4 tablespoon Butter
- 0.13 teaspoon Finely chopped garlic
- 0.13 teaspoon Grated ginger
- 1/4 teaspoon Finely chopped green chillies
- 1/4 stalk Lemon grass
- 1/4 cup Chopped Spring Onions
- 0.13 cup Carrot cubes
- As required Salt
- 0.19 cup Milk
Nutrition
value
value
353
calories per serving
16 g Fat10 g Protein42 g Carbs13 g FiberOther
Current Totals
- Fat16g
- Protein10g
- Carbs42g
- Fiber13g
MacroNutrients
- Carbs42g
- Protein10g
- Fiber13g
Fats
- Fat16g
Vitamins & Minerals
- Calcium128mg
- Iron2mg
- Vitamin A891mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese1mg
- Phosphorus179mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal