Barbecued Pumpkin And Prosciutto Salad Recipe

Name: Barbecued Pumpkin And Prosciutto Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste

Char-grilled butternut pumpkin tastes terrific with salty prosciutto and shavings of parmesan.

4.5

22 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Barbecued Pumpkin And Prosciutto Salad Recipe

1 kilogram Butternut pumpkin, deseeded, halved lengthways, cut into 1cm-thick slices
2 Red onions, cut into eighths
Olive Oil Cooking Spray
2 tablespoon Extra virgin olive oil
1 tablespoon Balsamic vinegar
100 gram Baby rocket leaves
250 gram Thinly Sliced Prosciutto
100 gram Parmesan cheese, shaved

Nutrition
value

253

calories per serving

9 g Fat13 g Protein29 g Carbs7 g FiberOther

Current Totals

9 g Fat
13 g Protein
29 g Carbs
7 g Fiber

MacroNutrients

Carbs
29 g
Protein
13 g
Fiber
7 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
273 mg
Iron
3 mg
Vitamin A
383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
260 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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