Ingredients For Barbecued Lamb With Mixed Tomato Salad Recipe
200 gram 2 lamb backstraps
Olive Oil Cooking Spray
100 gram Baby spinach
0.5 Small red onion, thinly sliced
400 gram Tomato medley mix
0.33000000000000007 cup Dry roasted almonds, chopped
2 tablespoon Balsamic vinegar
1 tablespoon Extra virgin olive oil
1 tablespoon Lemon zest
1 Garlic Clove, Crushed
1 Green Onion, Finely Chopped
3 teaspoon Sea salt
Nutrition value
192
calories per serving
13 g Fat12 g Protein6 g Carbs7 g FiberOther
Current Totals
13 g Fat
12 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
12 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
82 mg
Iron
4 mg
Vitamin A
1948 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
1 mcg
Vitamin C
54 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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