Current Totals
Fat
27g
Protein
30g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
30g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
69mg
Iron
3mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
2mcg
Vitamin C
78mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment