Barbecued Lamb And Watercress Salad Recipe

Name: Barbecued Lamb And Watercress Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste

Peppery watercress is a wonderful accompaniment to these low-fat barbecued lamb steaks.

4.4

22 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Barbecued Lamb And Watercress Salad Recipe

1 Corn cobs, husks
1/4 bunch Watercress, leaves picked
1/4 Large lebanese cucumber, halved lengthways, sliced
100 gram Can white beans, drained, rinsed
3/4 Green Onions, Thinly Sliced
0.06 cup Mint leaves, shredded
As required Olive Oil Cooking Spray
25 gram 4 trim lamb leg steaks
0.13 Lemon juiced

Nutrition
value

138

calories per serving

5 g Fat8 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
8g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
126mg
Iron
2mg
Vitamin A
534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste