Ingredients For Barbecue Lamb With Spring Veg Saut Recipe
2 tablespoon Red wine vinegar
2 teaspoon Dijon mustard
2 Garlic Cloves, Finely Chopped
1 Lemon, rind finely grated, juiced
80 milliliter Olive oil, plus extra, to brush
8 Lamb loin chops
0.75 teaspoon Sea Salt Flakes
0.5 teaspoon Freshly ground black pepper
20 gram Butter
400 gram Asparagus, trimmed, cut in 0. 5 diagonally
200 gram Sugar snap peas, halved
150 gram Frozen Peas, Defrosted
0.5 cup Loosely packed fresh mint leaves, coarsely chopped
Nutrition value
291
calories per serving
21 g Fat10 g Protein16 g Carbs10 g FiberOther
Current Totals
21 g Fat
10 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
107 mg
Iron
6 mg
Vitamin A
1067 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
122 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
